How Walking Can Help You Lose Weight and Belly Fat [4NWxZ2Vmn1g]

| 1h 28m 28s | Video has closed captioning.

If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.

But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.

In this video we're looking at how walking more often will help you lose weight and belly fat.

Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss

Follow Authority Nutrition:

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810 #Burn Belly Fat Lose Weight Fast No Dieting # LETS KETO GUMMIES REVIEW - BE CAREFUL Lets Keto Gummies Work Lets Keto Gummies Reviews # Shocking truth about Active Keto Gummies - Active Keto Gummies Review - Keto Gummies - WEIGHT LOSS