2000 calories a day Eating whatever I want and losing weight Counting calories for weight loss [AayxGUThYTR]

| 1h 28m 28s | Video has closed captioning.

In this video, I ate 2000 calories a day to lose weight. I ate whatever I wanted to see if I could lose weight without restriction. However, I did practice mindful eating while counting calories for weight loss. The results were shocking!

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