Electrolytes on KETO Practical Advice for Avoiding KETO FLU ketotransformation [f798VNMwbp5]

| 1h 28m 28s | Video has closed captioning.

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Solé Water Video https://youtu.be/ob2jqJ3Ru88
Electrolytes Playlist https://youtube.com/playlist?list=PLQTzLQw-SptXhFashA7jyz-HV1Rt64QrK

Hi, I'm Tammi! I am a 47-year-old mother of 9. I'm 5'7" and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 140g protein/ 21g net carbs / 84g fat and 1400 calories.

In this video I am talking about how to avoid the keto flu by supplementing proper electrolytes.

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I had my lower body lift (belt or 360 tummy tuck) with Fleur-de-lis (vertical incision) and Medial Thigh Lift for Thursday July 15th, 2021. I'm so excited and nervous to see the results of this next step in my weight loss journey!

My Surgeon
Dr. Steven Warnock
https://premierplasticsurgerygroup.com/

SURGERY COST breakdown
$12,000 belt Tummy Tuck
$3000 fleur-de-lis (vertical incision)
$7000 Medial thigh lift with addtl. surgery discount

TOTAL $22,000 Which I paid with Care Credit and need to pay off before I can do my upper body

DONATIONS gratefully accepted Via

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Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020

I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I was maintaining around 175 until my surgery and now I'm in the 200s.

I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com

---Support the channel and my plastics journey!---

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Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020

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