How To Break Through Your Keto Weight Loss Plateau [hNQHRuxMTlE]

| 1h 28m 28s | Video has closed captioning.

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You probably started the keto diet to lose weight and my guess is it probably worked for a while. But then you seemingly stopped burning fat- you hit a weight loss plateau.

In this video Chris Irvin and I break down the following to help you bust through and break your keto weight loss plateau:

-How to know if you’re at a real fat loss plateau or if it’s a fake keto plateau
-Why you can expect to lose a lot of weight in your first few weeks on keto
-What supplements to use when starting keto
-How the quality of foods to eat to bust through your keto weight loss plateau
-How inflammation affects your fat loss
-How dairy might affect your weight loss and how to test your dairy intolerance
-Why you might want to try eating LESS fat on the keto diet
-How exercise can positively OR negatively affect your weight loss
-Why eating too little food can stop your weight loss
-How your lifestyle like sleep and stress management affects your fat loss
-Why you should turn off electronic devices at night
-Counterintuitively, you might want to STOP keeping track of macros to lose more weight
-Why you shouldn’t always trust the scale
-And more

Have a question? Comment below or send me a DM on Instagram (http://instagram.com/dranthonygustin)

Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers

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