100 Jumping Jacks Challenge Cardio Burn Calories Lose Weight [xs5NDmo0yCg]

| 1h 28m 28s | Video has closed captioning.

Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you're looking to lose weight and burn some calories!

As a weightloss workout, perform this challenge twice per day, 5 days per week!

You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!

Good luck and let me know in the comments below if you managed to complete the whole challenge!

If this challenge is too easy for you and you're looking for something more serious to do on a daily basis, then check out the Daily Workout Routine challenge: https://www.youtube.com/watch?v=KrY2Kv_BYKo

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